Course curriculum

    1. Introduction

    2. Menopause Specific Pilates and Yoga - Beginner

    3. Menopause Specific Pilates and Yoga - Medium

    4. Menopause Specific Exercise for Hormone Balance

    5. Menopause Specific Yoga for Relaxation

    6. Meditation

    1. Access your tracker here :

    1. NUTRITION AND SHOPPING LIST FOR A HEALTHY PANTRY MAKEOVER

    1. Breakfasts & Smoothies

    2. Salads & Soups

    3. DIPS & SPREADS

    4. MAIN DISHES

    5. MAIN VEGETARIAN DISHES

    6. SIDE DISHES

    7. SWEET STUFF

    8. BAKED GOODIES

    9. BEVERAGES

About this course

  • Free
  • 17 lessons
  • 1.5 hours of video content

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